aTa$ NaMa CinTa....

DI HARI BAHAGIA ABAH DAN EMAK TERSYG

NORAHZAN BIN IBRAHIM & SALMAH BT ABU SEMAN

NOR SYAHADAH BT NORAHZAN ( KAKAK)
18.3.1987

NOR`AQILAH BT NORAHZAN ( DIK KILA)
28.7.1989

NOR SYAFIQAH BT NORAHZAN ( PIKAH)
24.12.1990

~BJU PINK~ NOR ZULAIKHA BT NORAHZAN (ZEKA)
28.8.1996
&
NOR HIDAYAH BT NORAHZAN ( DAYAH)
3.3.2000

MOHD AMIRUL AIMAN BIN NORAHZAN ( BABY AIMAN)
1.5.2008

i Love ChOCoLaTe... MuAhhhh

I LoVe ChOCoLaTe....

What can I say? I love chocolate; I am a chocolate connoisseur. I believe that there is one Universal and International truth: chocolate is pure heaven for women and just another food for men. You can watch a woman melt into the experience of a piece of chocolate. Her shoulders relax and her eyes roll back and close, as she fully experiences her chocolate with a smile from ear to ear. It is like the world vanishes and peace engulfs the woman. I have watched stress, hurt, frustration and worry dissolve from the very frame of woman when she bites into a piece of chocolate. On the other hand watching a man eat chocolate is a disgrace. They chew the divine chocolate as if they do not even notice that heaven itself has brought them this gift.

The Good Stuff Chocolate Contains

Hormones and Emotions:

Chocolate is believed to be an unconscious attempt to keep hormone levels more steady. During PMS most women crave chocolate. The long standing debate is whether the cravings answer the body’s physical or psychological call for chocolate. Some believe that is all in our minds and we are feeding a guilty pleasure at our weakest moment. Others believe that our bodies crave some of the more than 400 chemicals found in chocolate, many of which affect mood.

The chemicals in chocolate affect levels of the body's mood-affecting chemicals, including serotonin, endorphins, theobromine and phenylethylamine. Serotonin is a chemical messenger in the brain that affects emotions, behavior, and thought. Endorphines are chemicals in the brain that are responsible for positive moods. Theobromine is stimulant found in cocoa which gives chocolate mood elevating effects. Phenylethylamine is a naturally occuring neuroamine which has been shown to relieve depression, increase attention and promote energy. Your body releases phenylethylamine in response to romance.

Health, Physically and Emotionally Speaking:

As it turns out chocolate really is good for the heart. According to new studies the antioxidants in dark chocolate may increase "good" HDL cholesterol levels as much as ten percent. The trick is to find a dark chocolate with a minimum content of 70% chocolate solids. Two ounces per day have been found to be beneficial to your health, providing protection against heart disease, high blood pressure and has as many cancer fighting antioxidants as a glass of wine.

Chocolate contains essential trace elements, naturally occurring chemicals and nutrients such as iron, calcium, catechins, magnesium, potassium, flavonoids and vitamins A. B1, B2, C, D, and E. I actually, even found studies proving that that dark chocolate can be a powerful cough supressant, treat diarrhea and stave off artery hardening in smokers. Most importantly, I have found that treating myself to two pieces of dark chocolate has kept me faithfully eating healthy and organic, and I never feel the need to binge or break my good habits because I never feel deprived.

Skin Deep:

When I was a teenager I was told that chocolate causes acne. Thankfully, that is no longer the prevailing belief. Chocolate in moderation has no ill effect on your skin. To make matters even better the cocoa bean contains cocoa butter which really is something you can rub all over yourself and bathe in. Cocoa butter softens and lubricates the skin and leaves every skin type feeling and smelling like a piece of heaven. Any time you chose a cocoa butter or chocolate themed body product, make sure that the scent comes from the pure raw cocoa butter. Try some of the wonderous products made with real cocoa butter for a true treat.

Essential Wholesale offers a wide varity of products that showcase the wonders of cocoa butter. My favorites include: Chocolate Mint Creme, Chocolate Orange Creme, Cocoa Butter Creme, Chocolate Mint Lotion, and Cocoa Butter Lotion. All of these feature the fabulous aroma of cocoa butter. For the texture and moisturization of cocoa butter without the cocoa butter aroma the Exotic Butter Creme is a wonderful choice.

MaSe AkU KeCiK2 DuLu....

same x muka aku mase kcik sampai besar??

ZaMaN NaKaL AkU DLu

aku nak share dgn korg kisah aku mase kecik2 dlu..dlu antara adik bradik aku la yg paling famous dan glamor kt kg ..hehehe..nak thu x sbb aper,,sbb aku dlu nakal + kuat menangis + suka marah org + suka pukul org = samseng.. bab kuat ngis nie mmg btl la sbb mak aku habaq aku blh nangis sepanjang jln nak balik ke kg. cube korg bayangkan dari perak ke kedah yg mengambil mase 4 jam tu aku ngis x henti2..sampai abh aku pun bt xtau je aku ngis..hahaha.. last2 xde sape nak pujuk,ntah mase ble aku tertido..msa 2 la aman dunia mak abh aku..kalu aku blik kg aku skrg nie msti depa duk bising + perli ble tgk muka aku..mane x nyer,asal nmpak muka aku jer gerenti cakap, `ni ka mase kcik2 kuat ngis` .. eee tension btl.. pas 2 mula la tok2 kat kg 2 ckp, mase kcik kuat ngis la nie makin comel ja,`ble nak kawin`,,tok tgk hang nie da besaq..

mase kcik jgk abh aku slalu bwk kteorg jln2 makan angin.. kteorg suke mandi laut memandang kan abh aku nie seorg tentera laut..tp awat la abh aku xmau ajaq aku berenang..ishh2 sedih btl..asal mndi laut jer kne pakai pelampung..rindu nyer zaman aku kcik2 dlu.. disebabkan aku nie garang dlu,,sume bdk2 xmau kwan dgn aku..kalu main mak2 je msti kne jdi org laki sbb rambut aku pendek.. sbb 2 mase kcik sume kwn aku org jantan..dgn diorg aku xpyh cover2 cun..hehehe..siap masuk hutan same2 sbb nak bt jahat,,nak thu x aper??.. kteorg bakar hutan tebal 2 pas 2 telefon bomba.. hahahaha..

JuNk FoOd ~ BaD Or gOOd~

JuNk FooD

Junk food is a cultural definition applied to food made outside the home, often prepackaged or from fast food restaurants, that often is widely considered to taste good, in many cases to children and teenagers, or to adults who have developed a taste for the food since childhood. The primary distinction between junk food and healthy food is based on nutritional content, appeal, and taste.

Harmful Effects Of Junk Food

• Lack of energy:

This is known as a short-term adverse effect resulting from eating junk foods. As junk foods don't provide you with essential nutrients, even though they can be very much sufficing, you feel weakened. Consuming deficient nutrients could be as a supplement.

• Poor concentration:

This is another result of junk food habit. These are traced to affect in immediate and medium term periods. When you have a sumptuous junk meal rich in oil you feel drowsy and fail to concentrate. Over sustained periods of junk food eating, blood circulation drops due to fat accumulation. Lack of vital oxygen, nutrients and proteins particularly can stale your grey (brain) cells temporarily.

• Heart Diseases:

Junk food diet is a major cause of heart diseases. Myocardial infarction (a sever heart failure) is due to plaque formation in arteries which demands heart to put in extra effort to pump blood on the down stream.

• High Cholesterol

Apart from forming plaques and constricting arteries, cholesterol also affects liver where it is metabolized. High cholesterol from junk food and diet strains liver damaging it eventually. This is a long term effect.

How to Avoid Junk Food

Clever junk food advertising and the lure of convenience in addition to taste get people to junk food addiction. Awareness on junk food facts is lacking dramatically in every corner of the society. Here are some useful tips to avoid junk foods.

• Junk food and children have a strange affinity to each other. This is partly so owing to junk food advertising. Do not let children to get habituated to junk foods.
• Controlling children from eating junk foods in schools is another step that helps in a long term. Schools administration along with parents has a responsibility to educate children about junk foods in schools.
• Junk food, the name itself is tempting enough. Eliminating the temptation is one way to avoid it. Keeping good food nearby and having meals right on time may help in this direction. Controlling the temptation is not as hard as alcoholism can be.
• Develop awareness for fitness. This helps you separate junk food and diet from your regimen.

Finally, not all foods are junk; moreover, our bodies have enough stamina to take care off occasional junk food eating. However, beware; the lure is strong enough to get you addicted. It is in your hands choose junk food or health.

HOW TO MAINTAIN OUR BODY???

EXERCISE = GOOD FOR HEALTH AND MAINTAIN OUR BODY FIT

Health Benefits of Exercise

• Reduce the risk of premature death
• Reduce the risk of developing and/or dying from heart disease
• Reduce high blood pressure or the risk of developing high blood pressure
• Reduce high cholesterol or the risk of developing high cholesterol
• Reduce the risk of developing colon cancer and breast cancer
• Reduce the risk of developing diabetes
• Reduce or maintain body weight or body fat
• Build and maintain healthy muscles, bones, and joints
• Reduce depression and anxiety
• Improve psychological well-being
• Enhanced work, recreation, and sport performance

Benefits of Aerobic Exercise:

• Increased maximal oxygen consumption (VO₂max)
• Improvement in cardivascular/cardiorespiratory function (heart and lungs)
• Increased maximal cardiac output (amount of blood pumped every minute)
• Increased maximal stroke volume (amount of blood pumped with each beat)
• Increased blood volume and ability to carry oxygen
• Reduced workload on the heart (myocardial oxygen consumption) for any given submaximal exercise intensity
• Increased blood supply to muscles and ability to use oxygen
• Lower heart rate and blood pressure at any level of submaximal exercise
• Increased threshold for lactic acid accumulation
• Lower resting systolic and diastolic blood pressure in people with high blood pressure
• Increased HDL Cholesterol (the good cholesterol)
• Decreased blood triglycerides
• Reduced body fat and improved weight control
• Improved glucose tolerance and reduced insulin resistance

FOR GIRLS ONLY.......

PREGNANT WOMEN MUST TAKES THIS SUPPLEMENT

FOLIC ACID...

HEI GIRLS!!! DO YOU KNOW ABOUT FOLIC ACID????.. THIS VERY IMPORTANT FOR US BECAUSE EVERYONE WILL BECOME A MOTHER SOON..

• Folic acid (also known as Vitamin B9 or Folacin) and Folate (the naturally occuring form) are forms of the water-soluble Vitamin B₉. Vitamin B9 (Folic acid and Folate inclusive) is essential to numerous bodily functions ranging from nucleotide synthesis to the remethylation of homocysteine.

• It is especially important during periods of rapid cell division and growth, such as in infancy and pregnancy. Both children and adults require folic acid to produce healthy red blood cells and prevent anemia.

THE BENEFITS OF FOLIC ACID FOR WOMEN PREGNANT..

1 ) Help prevent neutral tube defects
- serious birth defets of the spinal cord and the brain.
2 ) May help lower your baby`s risk of other defects as well such as cleft lip, cleft palate
and certain types of heart defects.
3 ) For body needs folate because to make normal red blood cells ang prevent anemia..
4 ) To rapid cell growth of the placenta and developing baby.
5 ) Reduce risks of preeclampsia..

We can get folic acid at

1. spinach
2. lentils
3. black beans
4. peanuts
5. orange juice
6. broccoli

ShoRt - ShOrTeR - ShOrTeSt..................

kalu korg nak thu kami nie slalu gaduh sape yg paling tinngi dan sape yg paling pendek.. sbb 2 la timbul title short- shorter-shortest.. kalu nak jln msti xmau ikut ketinggian..hahaha.. fit dan hajar nie suka cubit org..kalu diorg tgh gaduh gerenti aku cabut lari dlu,,mane x nyer xpadan dgn kecikkk tp cubit org sampai naik lebam..huhuhu aku x thn sakit..

kteorg bertiga sume bdn comel n bulat,,bak kata pensyarah matematik kteorg,, sape yg bulat msti kne igt polar..lg 1 kteorg nie kuat mkn..asal abis klas je destinasi pertama kteorg g adalah CAFE TERCINTA..mane x nyer sume perut da nyanyi lagu hindustan + tamil + cina + melayu..

ape2 hal pun aku syg korg tau.. bulat pun bulat la jnji kte sihat.. love u so much....