HOW TO MAINTAIN OUR BODY???

EXERCISE = GOOD FOR HEALTH AND MAINTAIN OUR BODY FIT

Health Benefits of Exercise

• Reduce the risk of premature death
• Reduce the risk of developing and/or dying from heart disease
• Reduce high blood pressure or the risk of developing high blood pressure
• Reduce high cholesterol or the risk of developing high cholesterol
• Reduce the risk of developing colon cancer and breast cancer
• Reduce the risk of developing diabetes
• Reduce or maintain body weight or body fat
• Build and maintain healthy muscles, bones, and joints
• Reduce depression and anxiety
• Improve psychological well-being
• Enhanced work, recreation, and sport performance

Benefits of Aerobic Exercise:

• Increased maximal oxygen consumption (VO₂max)
• Improvement in cardivascular/cardiorespiratory function (heart and lungs)
• Increased maximal cardiac output (amount of blood pumped every minute)
• Increased maximal stroke volume (amount of blood pumped with each beat)
• Increased blood volume and ability to carry oxygen
• Reduced workload on the heart (myocardial oxygen consumption) for any given submaximal exercise intensity
• Increased blood supply to muscles and ability to use oxygen
• Lower heart rate and blood pressure at any level of submaximal exercise
• Increased threshold for lactic acid accumulation
• Lower resting systolic and diastolic blood pressure in people with high blood pressure
• Increased HDL Cholesterol (the good cholesterol)
• Decreased blood triglycerides
• Reduced body fat and improved weight control
• Improved glucose tolerance and reduced insulin resistance

FOR GIRLS ONLY.......

PREGNANT WOMEN MUST TAKES THIS SUPPLEMENT

FOLIC ACID...

HEI GIRLS!!! DO YOU KNOW ABOUT FOLIC ACID????.. THIS VERY IMPORTANT FOR US BECAUSE EVERYONE WILL BECOME A MOTHER SOON..

• Folic acid (also known as Vitamin B9 or Folacin) and Folate (the naturally occuring form) are forms of the water-soluble Vitamin B₉. Vitamin B9 (Folic acid and Folate inclusive) is essential to numerous bodily functions ranging from nucleotide synthesis to the remethylation of homocysteine.

• It is especially important during periods of rapid cell division and growth, such as in infancy and pregnancy. Both children and adults require folic acid to produce healthy red blood cells and prevent anemia.

THE BENEFITS OF FOLIC ACID FOR WOMEN PREGNANT..

1 ) Help prevent neutral tube defects
- serious birth defets of the spinal cord and the brain.
2 ) May help lower your baby`s risk of other defects as well such as cleft lip, cleft palate
and certain types of heart defects.
3 ) For body needs folate because to make normal red blood cells ang prevent anemia..
4 ) To rapid cell growth of the placenta and developing baby.
5 ) Reduce risks of preeclampsia..

We can get folic acid at

1. spinach
2. lentils
3. black beans
4. peanuts
5. orange juice
6. broccoli

ShoRt - ShOrTeR - ShOrTeSt..................

kalu korg nak thu kami nie slalu gaduh sape yg paling tinngi dan sape yg paling pendek.. sbb 2 la timbul title short- shorter-shortest.. kalu nak jln msti xmau ikut ketinggian..hahaha.. fit dan hajar nie suka cubit org..kalu diorg tgh gaduh gerenti aku cabut lari dlu,,mane x nyer xpadan dgn kecikkk tp cubit org sampai naik lebam..huhuhu aku x thn sakit..

kteorg bertiga sume bdn comel n bulat,,bak kata pensyarah matematik kteorg,, sape yg bulat msti kne igt polar..lg 1 kteorg nie kuat mkn..asal abis klas je destinasi pertama kteorg g adalah CAFE TERCINTA..mane x nyer sume perut da nyanyi lagu hindustan + tamil + cina + melayu..

ape2 hal pun aku syg korg tau.. bulat pun bulat la jnji kte sihat.. love u so much....