FOR GIRLS ONLY.......

PREGNANT WOMEN MUST TAKES THIS SUPPLEMENT

FOLIC ACID...

HEI GIRLS!!! DO YOU KNOW ABOUT FOLIC ACID????.. THIS VERY IMPORTANT FOR US BECAUSE EVERYONE WILL BECOME A MOTHER SOON..

• Folic acid (also known as Vitamin B9 or Folacin) and Folate (the naturally occuring form) are forms of the water-soluble Vitamin B₉. Vitamin B9 (Folic acid and Folate inclusive) is essential to numerous bodily functions ranging from nucleotide synthesis to the remethylation of homocysteine.

• It is especially important during periods of rapid cell division and growth, such as in infancy and pregnancy. Both children and adults require folic acid to produce healthy red blood cells and prevent anemia.

THE BENEFITS OF FOLIC ACID FOR WOMEN PREGNANT..

1 ) Help prevent neutral tube defects
- serious birth defets of the spinal cord and the brain.
2 ) May help lower your baby`s risk of other defects as well such as cleft lip, cleft palate
and certain types of heart defects.
3 ) For body needs folate because to make normal red blood cells ang prevent anemia..
4 ) To rapid cell growth of the placenta and developing baby.
5 ) Reduce risks of preeclampsia..

We can get folic acid at

1. spinach
2. lentils
3. black beans
4. peanuts
5. orange juice
6. broccoli