Junk food is a cultural definition applied to food made outside the home, often prepackaged or from fast food restaurants, that often is widely considered to taste good, in many cases to children and teenagers, or to adults who have developed a taste for the food since childhood. The primary distinction between junk food and healthy food is based on nutritional content, appeal, and taste.
Harmful Effects Of Junk Food
Lack of energy:
How to Avoid Junk FoodClever junk food advertising and the lure of convenience in addition to taste get people to junk food addiction. Awareness on junk food facts is lacking dramatically in every corner of the society. Here are some useful tips to avoid junk foods.
- Junk food and children have a strange affinity to each other. This is partly so owing to junk food advertising. Do not let children to get habituated to junk foods.
- Controlling children from eating junk foods in schools is another step that helps in a long term. Schools administration along with parents has a responsibility to educate children about junk foods in schools.
- Junk food, the name itself is tempting enough. Eliminating the temptation is one way to avoid it. Keeping good food nearby and having meals right on time may help in this direction. Controlling the temptation is not as hard as alcoholism can be.
- Develop awareness for fitness. This helps you separate junk food and diet from your regimen.